The 2nd week of Nick Nilsson's 28-Day Muscle Explosion Program is behind me! It was a challenging week, that's for sure. Change sometimes requires stepping out of your comfort zone so for the 1st time I incorporated dead lifts into my workout. I had to learn quick, too, since I did set after set for upwards of 45 minutes for 5 straight days.
The stats below and the "start of week 3" photos shown were taken just prior to beginning my Day 15 workout on Monday 8/25 around 6:00 PM.
Stats:
- Weight = 168.5 LBS (up 4.5 LBS)
- Body Fat = 8.1% (down 2%! This is good if my weight it up!)
- Chest = 38.0" (up 1/4")
- Waist = 32.0" (up 3/4" Yikes!)
- Calves = 14.25" (down 0.25" Definitely not liking that!)
- Neck = 14.75" (up 0.75" Whoa!)
- Arms = 12.25" (up 0.25" Sweet!)
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