Before Photos & Stats - 8/11/2008

Thanks to Jeff Anderson's "Combat The Fat" leaning-out program that I followed this Spring and early Summer, my body fat is way down (though up a little since finishing on 6/27) and I'm pretty well toned all over. For the next 28 days, I'll be following Nick Nilsson's (Jeff's buddy, by the way) 28-Day Muscle Explosion Program.

The stats below and the "before photos" shown were taken just prior to beginning my Day 1 workout on Monday 8/11 around 6:45 PM.

Stats:

• Weight = 170.5 LBS
• Body Fat = 10.5%
  
• Chest = 38"
• Waist = 31.5"
• Calves = 15"
• Neck = 14.5"
• Arms = 12"

Enough of the preliminary fluff...it's time to get to work!!