WEEK 1 - Ending Photos & Stats

The first 7 days of Nick Nilsson's 28-Day Muscle Explosion Program are behind me! What an interesting week! Low-carb, low-cal, all protein, all fruit, circuits, tissue remodeling, oh my! I can't believe it's DAY 8 already!

The stats below and the "start of week 2" photos shown were taken just prior to beginning my Day 8 workout on Monday 8/18 around 6:00 PM.

Stats:

• Weight = 164.0 LBS (down 6.5 LBS)
  
• Body Fat = 10.5% (same as 1 week ago but somehow my abs are back in the pictures)
  
• Chest = 37.75" (down 1/4")
  
• Waist = 31.25" (down 1/4")
  
• Calves = 14.5" (down 0.5")
  
• Neck = 14.25" (down 0.25")
  
• Arms = 12" (same)
  

As you can see, pretty much everything was down. I'm hoping this was actually fat loss. Even if it wasn't, this should give me something to build off of which is the whole point, right?