THE FINAL PHOTOS & NUMBERS !!

I still can't believe the 28 days are up! Overall, I think I got great results despite some less than optimal workouts (logistical issues). Two new exercises were added to my resume, also...dead lifts and sissy squats. These were just what the doctor ordered for my skinny legs!

The DAY 1 and FINAL photos are shown here. Notable growth appears in my biceps, and legs (in my opinion), neck, and chest/back width. In general, I just feel "thicker" everywhere!

• Weight = 175.0 LBS (up 10.5 LBS!)
  
• Body Fat = 10.5% (Same...which is amazing!)
  
• Chest = 38.5" (up 0.75")
  
• Waist = 32.5" (up 0.75"...after reading this, I'm ok with it)
  
• Calves = 14.5" (up 0.75"!!)
  
• Neck = 14.25" (up 0.5")
  
• Arms = 12.75" (up 0.75"!!)
• Thighs = 19.0" (up 0.5")