WEEK 3 - Ending Photos & Stats

The 3rd week of Nick Nilsson's 28-Day Muscle Explosion Program is behind me! It turned out to be a great training week despite an awkward start. Doing the same routine more than once definitely helped in terms of logistics and weight-change efficiencies. The question is, do the stats show I had a good week?? Let's see!

The stats below and the "start of week 4" photos shown were taken just prior to beginning my DAY 22 workout on Monday 9/1 around 5:00 PM.

Stats:

• Weight = 170.0 LBS (up 1.5 LBS Not bad but I did peak at 173.0 earlier in the week)
  
• Body Fat = 10.5% (Up 2% but that's ok. I'm keeping an eye on my abs and I still see them!)
  
• Chest = 38.5" (up 0.25"!)
  
• Waist = 32.0" (Same...I'm good with that!)
  
• Calves = 14.5" (up 0.25" Love to see growth ANYWHERE in the legs!)
  
• Neck = 14.75" (Same but had a big gain last week!)
  
• Arms = 12.5" (up 0.25"for the second straight week! Sweet!)